"AUTHENTICITY": THE DAILY PRACTISE OF LETTING GO WHO WE THINK WE ARE SUPPOSED TO BE, AND EMBRACING WHO WE ARE" - BRENÉ BROWN 

 

My sessions are guided by you and where you are at. I hold space for you to journey and support you in deepening your connection and understanding of yourself. Finding YOUR way home to your sovereign and authentic self. All of you is welcome during our journey. I am here to support you every step of the way during our time together. I work with all genders and sexualities, individuals and couples. We can work in person, on Zoom or a combination.

We meet either once a week for 3 months or once every 2 weeks for 6 months. 13 sessions in total. I am also available to support you between sessions, within limits, via email, text or voice message. 

The package price is: 

£3000 or 
£1050 per month over 3 months or
£525 per month over 6 months 

There is also a 3 month option where we meet every 2 weeks so 6 sessions in total. 

The package price is:

£1400 or 
£490 per month 
 

I also offer an in person Heart Pelvic Empowerment 5 session package for people with vaginas and vulas over a period of 2-3 months. Using gentle intervaginal massage, when YOU are ready, combined with restorative breathwork we realign your pelvis both physically and energetically. Connecting to a woman's core is essential for connecting to her truth. Working with the energy flow deepens your relationship to the feminine which has been shut down in many of us. Often our boundaries have been overstepped by others and ourselves without us even knowing, therefore we also work with creating new strong healthy boundaries so that you feel safe in your own body. From this place effortlessness and pleasure flows into your life much more naturally.

The first session is 2 hours and the remaining four sessions 1.5 hour each. 

HPE package price is:

£900 or
£472.50 per month over 2 months - £315 per month over 3 months
 

I also offer workshops in person and online including a free monthly 2 hour breathwork ceremony. Please reach out if you are interested in more information. 

 

Breathwork is a powerful process of healing and transformation. Most of us don’t breath fully, we hold back and have been doing that most of our lives. When we start to breath fully and consciously this can be a very powerful way of releasing trauma stored in the body. We move mindfully together for you to release what is no longer supporting you and help you live a more conscious life. When we become more conscious of our patterns we can make choices and no longer have to be the victim of our past.  

We learn at an early age to give more importance to what is happening to us than how we feel about it. Somatic Consent is a personal and spiritual development system. It enables you to transcend unhealthy habitual patterns which limit your relationship with yourself and others. It enables empowered choice, building trust, safety, connection and intimacy with yourself and from that place connecting with others.    

Pioneered by Tami Lynn Kent I offer a holistic approach to pelvic care. Using a gentle intervaginal massage technique combined with restorative breathwork tools, I help your pelvis realign physically and energetically. This process, for all stages of a woman’s life, enhances the flow of pelvic organ energy and restores your pelvic bowl as the creative center of your female body. 

TRE is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that release muscular tension, calming down the nervous system. When this is encouraged in a safe environment, the body is encouraged to return back to a state of balance.  

Book a free 45 min discovery call on Zoom or in person to discuss how I can support you. 

 

* NLP Master Practitioner 

* Hypnotherapist 

* Tantric Journey – Certified Educator 

* Wheel of Consent – Professional Training

* Teaching the Wheel in Groups – Professional Training 

* Somatic Consent Empowerment Practitioner – Certified

   Practitioner

* Somatic Consentlab Facilitator – Certified Practitioner

* Clarity Breathwork – Certified Practitioner

* Holistic Pelvic Care ™ – Practitioner Training with Tami Lynn Kent

* TRE Practitioner - Certified Practitioner 

* Yoga for The Pelvic Floor - Teacher Training 

 

For vital information about the prostate, semen retention and how to massage the prostate visit https://www.thepwand.com

If you are interested in sacred healing tools for women including yoni eggs and wands to heal yourself (the G Spot Wand works just as well for the prostate) please visit tantrictools.co.uk

To join my free monthy breathwork ceremony please visit hhttp://www.breathe-together.com 

 

Lisa Grezo