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My sessions are guided by you and where you are at. I work across a whole range of modalities, detailed further down the page and incorporate other teachings I have experienced during my own journey. I hold space for you to journey and support you in deepening your connection and understanding of yourself. Finding YOUR way home to your sovereign and authentic self.
All of you is welcome during our journey. I am here to support you every step of the way during our time together. I work with all genders and sexualities, individuals and couples. We can work in person, on Zoom or a combination.
We meet either once a week for 3 months or once every 2 weeks for 6 months. 13 sessions in total. I am also available to support you between sessions, within limits, via email, text or voice message.
One session every two weeks
One session every week
One session every two weeks
Feel free to contact me to discuss an individual programme
See below for programme details
We learn at an early age to give more importance to what is happening to us than how we feel about it. We learn to go along with what is happening and are not even aware that we actually have a choice. We learn to shut down how we feel, so that we make choices and agreements based on our conditioning and what our mind is telling us. Our body is constantly communicating with us but we don’t listen, we may not even be aware that the body stores wisdom far beyond what the mind will ever understand. The Heart of Consent is a personal and spiritual development system. It enables you to transcend unhealthy habitual patterns through bringing you into connection with yourself. This transforms your relationship with yourself and others. It enables empowered choice, building trust, safety, connection and intimacy with yourself and from that place connecting with others. It also connects you to the pleasure that is within every one of us. I am beyond grateful to be able to teach this precious work.
Clarity Breathwork is a powerful process of healing and transformation. Most of us don’t breathe fully, we hold back and have been doing that most of our lives. When we start to breathe fully and consciously this can be a very powerful way of releasing trauma stored in the body. We move mindfully together for you to release what is no longer supporting you and help you live a more conscious life. When you become more conscious of your patterns you can make choices and no longer have to be the victim of your past. Breathwork also awakens and connects you with your whole divine self and your connection to source so that you no longer feel alone and unsupported. It is the illusion of separation that causes most of our suffering. I use breathwork every day to keep me connected to myself and see the truth of what is happening in my life. A trigger on the outside is a message for me to seek within and find my own truth.
TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this is encouraged in a safe environment, the body is encouraged to return back to a state of balance. Tension & Trauma Releasing Exercises (or TRE®) is based on the fundamental idea, backed by research, that stress, tension and trauma is both psychological and physical. TRE®’s reflexive muscle vibrations generally feel pleasant and soothing. After doing TRE®, many people report feelings of peace and well-being. TRE® has helped many thousands of people globally. TRE® is designed to be a self-help tool that, once learned, can be used independently as needed throughout one’s life, thereby continuously supporting and promoting personal health and wellness. TRE® has been extremely useful for me and these days I find my body starts naturally when needed.
Pioneered by Tami Lynn Kent I offer a holistic approach to pelvic care. Using a gentle intervaginal massage technique combined with restorative breathwork tools, I help your pelvis realign physically and energetically. This process, for all stages of a woman’s life, enhances the flow of pelvic organ energy and restores your pelvic bowl as the creative centre of your female body. Working with core balance and pelvic energy flow can assist you in times of transition, after childbirth, miscarriage and during menopause. This holistic approach helps access your joy, deepening your relationship to the feminine, and enhancing your overall creative vitality. For those clients out of the area I offer Zoom sessions. The pelvic bowl is a women’s creative centre. Holistic Pelvic Care upgrades core energy patterns and supports pelvic wellness to optimise the health and potential of this place in your body.
Being in connection with my pelvic bowl and all that she holds is a vital part of my own journey.
Before we journey within physically I guide you through a process of embodied consent. It is essential that you are able to make empowered choices for yourself as to how you want your body to be touched. We have all learnt to go along with touch that we don’t want and by changing that you can regain your sovereignty. This is an incredibly powerful process.
Sign up for my newsletter and receive a guided meditation to help you instantly connect to your own sensory inflow. You will also receive a link to a free monthly breathwork ceremony I offer online, I would love to see you there. I will send you personal stories from my own journey and events that may interest you. My sharing truly is my caring.