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HEALING LOVE INTIMACY & SEXUALITY

In these disconnected times it is so easy to keep looking outside ourselves for connection and continue to believe that there is something wrong with us that needs fixing. I am here to tell you that there is absolutely nothing wrong with you, you are exactly who and where you need to be.  On a soul level you chose this life, this journey and all the lessons that took you to being here in this moment reading these words. Some of the ways I can help are:

Testimonials

Events

The Heart of Consent Level 2

In this 7 week journey we dive much deeper into the teachings and embodiment of  Consent. You will continuously improve the quality of your touch, explore consensual touch, and continue the practise of separating doing from giving and discover deeper layers of receiving. You will also be delving into conditioned behaviours and finding new ways to have your needs met. 

This is an advanced workshop. To participate you have to have completed The Heart of Touch and Choice either with me or a similar workshop with another facilitatior.  It is important that you already embody this work. Please reach out and have a chat with me if you are in doubt.

The Heart of Consent Level 1

This 7 week workshop will help you create safety in your nervous system so that you can become your true self and discover the beauty of you within. All of you is welcome. We start the process of undoing the conditioning that has brought you to who you are today. No matter what you have experienced you are not a bad person, we all develop unconscious survival strategies in order to feel accepted and have our needs met, e.g. lying, pleasing, over giving, going along, saying yes when you actually feel a no, enduring, etc.

Clarity Breathwork Ceremony April

Clarity Breathwork is a gentle safe and profound tool for healing and transformation on all levels:
​Release stress, fatigue and emotional blocks
Improve the clarity of your mind
Increase the physical energy in your body
Transform long held beliefs and patterns
Remove physical blockages in the body

I OFFER A MONTHLY CEREMONY – TIMES AND DATES VARY.

 

SELF CONNECTION AND PLEASURE CEREMONY

Take an hour to connect with the pleasure within you. Listen to what your body really wants rather than what you think or what you are conditioned to do. Be present and loving with anything that may arise, “good” or “bad” as we all have blockages to the pleasure that is our birthright.

Preparing for the Session

Come with a clear intention to help direct the session.
Create a comfy and sacred space — you will need a comfortable place to lie. I recommend creating a space where you are not sitting up straight but leaning into your nest, this position gives you access to your body in a more relaxed way. When you are lying down flat it is more difficult to reach certain areas of the body.

I invite you to make the space beautiful and sacred in a way that feels good for you. Use your imagination to find items that may feel good against your skin. I love feathers and scarves moved slowly over my body, you may like something cold, warm, spiked, hard or soft, there are not rules. I am playing with the computer cable in this moment which feels super yummy between my fingers!

Eliminate opportunities for disruption — turn off or mute your phone and make sure you are in a private space.

Have a pencil, paper and/or journal handy if you like to journal.

Make sure your computer or tablet is plugged in or fully charged.

If it feels right set up an altar with a candle, your favourite crystals, your intention, earth elements and sacred objects. And you may want to just light a candle and voice your intention for the session.

Have a drink or anything else you feel you may need close by.

Enjoy ❤️️️️️️

BREATHWORK PRACTICE

Breathwork is a gentle healing modality that allows for insights, clarity, guidance, and subconscious beliefs to arise that are not usually accessible.

It opens the energy channels and allows for a release of stagnant energy, repressed emotions, and trauma. It allows us to connect to our life force energy and feel our connection to all things.

It also allows us to connect to our true selves, our divine essence, and the purity of our being.

Breathwork helps to reset the nervous system and decrease anxiety and depression, while opening us to bliss, love, and joy — the true nature of our being!

This specific practise gently guides you through your chakras and can be used again and again to go deeper within yourself.

Preparing for the Session

Come with a clear intention – intentions help direct the healing by informing the Universe in which direction we desire to go towards.

Create a comfy and sacred space — you will need a comfortable place to lie, no pillow or a small one and blanket as your body temperature may change.

Eliminate opportunities for disruption and have a pen, paper and/or journal handy if that supports you.

Make sure your computer or tablet is plugged in or fully charged.

Find a way that feels true for you to set your intention, maybe lighting a candle and voicing your intention for the session.

It may be a good idea to have tissues and a glass of water nearby.

During the Session

Lie comfortably on your back with your arms and legs uncrossed and open at your sides.

I suggest not having a pillow underneath your head because this blocks the flow of the breath and energy.

Having your eyes closed allows you to journey deep within more easily.

The breath is an open mouthed, conscious, connected, circular breath, meaning there is no pause between the inhale and exhale.

You will want to have an open mouth with a relaxed jaw.

On the inhale you will breathe fully into the chest, and on the exhale, you will simply relax and release the breath.

It is a silent AH (inhale) HA (exhale) breath.

You may experience tingling or other bodily sensations during the breathwork. This is just a cellular release occurring. A beautiful clearing & healing!

If emotions come up, welcome them in. Continue to breathe and allow yourself to fully feel whatever is arising. Have faith and remember that whatever is coming up, is coming out! This is how healing happens.

The more deeply and quickly you breathe, the deeper you will go. If at any time you feel overwhelmed, slow down the breath. You can always open your eyes, familiarise yourself with your surroundings, and continue at your own pace. If you want to go deeper, expand the breath and pick up the pace.

Enjoy ❤️

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HOW I HELP CLIENTS STEP INTO THEIR AUTHENTICITY

All my offerings are about creating a safe environment so that the body can return back to a natural state of balance. We work with the mind and stories there, but more importantly, I help you connect to your body through the parasympathetic nervous system.

It is only when you are here that you can feel what is happening inside your body. When you can feel and notice you can start choosing. With choice comes empowerment and also self responsibility.

I show you how to connect to the sensory inflow through your skin that connects to the pleasure centre, this helps you feel yourself and fill your own cup. This action wakes up a chain of events that help you nourish self awareness, self care and self love. From this place you connect with others in a different way.

I offer Clarity Breathwork to help you connect to your unconscious, clear what is no longer serving you and give you more clarity in your life. I offer TRE which is a series of exercises that safely assist the body in releasing deep muscular patterns of stress, tension and trauma. And for women I offer Holistic Pelvic Care, a gentle intervaginal massage technique that helps the pelvis realign physically and energetically. 

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JOIN ME ON A JOURNEY

Sign up for my newsletter and receive a guided meditation to help you instantly connect to your own sensory inflow. You will also receive a link to a free monthly breathwork ceremony I offer online, I would love to see you there. I will send you personal stories from my own journey and events that may interest you. My sharing truly is my caring.