Intimacy Coach & Somatic Practitioner - Lisa Grezo

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HEALING LOVE INTIMACY & SEXUALITY

In these disconnected times it is so easy to keep looking outside ourselves for connection and continue to believe that there is something wrong with us that needs fixing. I am here to tell you that there is absolutely nothing wrong with you, you are exactly who and where you need to be. On a soul level you chose this life, this journey and all the lessons that took you to being here in this moment reading these words. Some of the ways I can help are:

Discover how to trust, care and truly love yourself
Feel safe and free in your own skin
Release physical, emotional and mental pain
Connect to your unique orgasmic blueprint
Fill your cup up from within
Enhance pleasure, sexual power and desire
Transform intimacy and sexuality
Revolutionise your relationship with yourself and others
Bring the unconscious to consciousness
Rest in your worth having healthy and clear boundaries

Testimonials

Lisa is a very beautiful person, inside and out, who is blessed with some amazing gifts. She is kindhearted, super intuitive and can make you feel a million dollars by endowing her gifts on you. Nothing seems to be scripted or planned, she allows you to set the pace but helps you by opening doors into your soul you did not know existed. Thank you and I highly recommend a session with her.

Working with Lisa has been so transformational. The consent work especially. Understanding how to work with your body and not to ignore its subtle signs If it’s not a completed yes it’s a no - has been some of the most profound wisdom and I use it day to day to make decisions Thank you Lisa for all your work from the bottom of my heart

Lisa has been a god send for me , though her unconditional love she has healed me in ways I could not have imagined. She is intuitive, deeply caring, light-hearted and she really knows what she is doing. Through her I have found tremendous courage, confidence and a real Zest for life. Thank you Lisa

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Events

The Art of Consent – Level 2

Monday 30th October, 6th, 13th, 20th, 27th of November & 4th of December
Tynemouth
200

In this 6 week journey we dive deeper into the teachings and embodiment of Somatic Consent. The main focus will still be to activate the ability to feel yourself and stay in connection with yourself while interacting with others. You will continuously improve the quality of your touch, explore consensual touch, and continue the practise of separating doing from giving and discover deeper layers of receiving. This is an advanced workshop. To participate you have to have completed The Art of Touch and Choice either with me or a similar workshop with another facilitatior. It is important that you already embody the work of Somatic Consent. Please reach out and have a chat with me if you are in doubt.

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Self Connection and Pleasure Ceremony

Tuesday 5th of December 3pm GMT
Online
£10

For many of us self pleasure equals a certain way we touch ourselves, commonly with some sort of goal. You are not listening to what your body really wants moment to moment and more focussed on what you think you should be doing or experiencing. Being stuck in this loop you miss out on a buffet of exquisite experiences available to you in every moment. Most of us have forgot how to access these, but the good news is that your body remembers so you can reconnect. This really changes everything!

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Clarity Breathwork Ceremony

Wednesday 29th of November 4pm GMT
Online
£10

Clarity Breathwork is a gentle safe and profound tool for healing and transformation on all levels: Release stress, fatigue and emotional blocks Improve the clarity of your mind Increase the physical energy in your body Transform long held beliefs and patterns Remove physical blockages in the body I OFFER A MONTHLY CEREMONY – TIMES AND DATES VARY.

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SELF CONNECTION AND PLEASURE CEREMONY

Take an hour to connect with the pleasure within you. Listen to what your body really wants rather than what you think or what you are conditioned to do. Be present and loving with anything that may arise, “good” or “bad” as we all have blockages to the pleasure that is our birthright.

Preparing for the Session

Come with a clear intention to help direct the session.
Create a comfy and sacred space — you will need a comfortable place to lie. I recommend creating a space where you are not sitting up straight but leaning into your nest, this position gives you access to your body in a more relaxed way. When you are lying down flat it is more difficult to reach certain areas of the body.

I invite you to make the space beautiful and sacred in a way that feels good for you. Use your imagination to find items that may feel good against your skin. I love feathers and scarves moved slowly over my body, you may like something cold, warm, spiked, hard or soft, there are not rules. I am playing with the computer cable in this moment which feels super yummy between my fingers!

Eliminate opportunities for disruption — turn off or mute your phone and make sure you are in a private space.

Have a pencil, paper and/or journal handy if you like to journal.

Make sure your computer or tablet is plugged in or fully charged.

If it feels right set up an altar with a candle, your favourite crystals, your intention, earth elements and sacred objects. And you may want to just light a candle and voice your intention for the session.

Have a drink or anything else you feel you may need close by.

Enjoy ❤️️️️️️

HOW I HELP CLIENTS STEP INTO THEIR AUTHENTICITY

All my offerings are about creating a safe environment so that the body can return back to a natural state of balance. We work with the mind and stories there, but more importantly, I help you connect to your body through the parasympathetic nervous system.

It is only when you are here that you can feel what is happening inside your body. When you can feel and notice you can start choosing. With choice comes empowerment and also self responsibility.

I show you how to connect to the sensory inflow through your skin that connects to the pleasure centre, this helps you feel yourself and fill your own cup. This action wakes up a chain of events that help you nourish self awareness, self care and self love. From this place you connect with others in a different way.

I offer Clarity Breathwork to help you connect to your unconscious, clear what is no longer serving you and give you more clarity in your life. I offer TRE which is a series of exercises that safely assist the body in releasing deep muscular patterns of stress, tension and trauma. And for women I offer Holistic Pelvic Care, a gentle intervaginal massage technique that helps the pelvis realign physically and energetically.

JOIN ME ON A JOURNEY

Sign up for my newsletter and receive a guided meditation to help you instantly connect to your own sensory inflow. You will also receive a link to a free monthly breathwork ceremony I offer online, I would love to see you there. I will send you personal stories from my own journey and events that may interest you. My sharing truly is my caring.