My work is an invitation to come home – to your body, your truth, and your sovereign heart.
Whether through one-to-one coaching, group workshops, or embodied practices, each space I hold supports you to slow down, listen deeply, and reconnect with the wisdom that lives inside you.
This is not about fixing or striving, it’s about remembering your wholeness.
Together we explore what it means to live and love from your body’s truth – with clarity, compassion, and courage.
Alongside my one-to-one coaching, I also facilitate Heart of Consent workshops, open to all genders, which offer a powerful framework for understanding choice, boundaries, and authentic connection. These workshops complement the personal journey beautifully, bringing embodied communication and consent into everyday life.
I offer both in person sessions at my home in Tynemouth or online.
Below you’ll find my 1 to 1 offering designed to meet you exactly where you are on your journey back to yourself.
This is a journey for women who are ready to move beyond fear, people-pleasing, and self-doubt — and begin living, loving, and relating from the truth of their hearts.
It’s not about never feeling fear again.
It’s about learning to hold your fears gently while choosing to act from love.
To stay open — even when it feels safer to close.
To live and love as the sovereign woman you truly are.
Who this is forYou’re a woman who’s:
Spent years taking care of everyone else, keeping the peace, being “the strong one.”
Realised that the strategies that once kept you safe are now keeping you small.
Longing to reconnect with your body, your pleasure, and your truth.
Ready to create relationships that honour who you truly are — without losing yourself in the process.
What we exploreThroughout our time together, we’ll journey through:
Releasing people-pleasing and fear of rejection
Meeting your inner protector and learning to hold fear with compassion
Reconnecting with your body’s wisdom and pleasure
Creating inner safety through breath, touch, and nervous system awareness
Establishing boundaries that honour your truth and your energy
Learning to act from your heart — courageously, consciously, and with love
What’s includedYou receive:
6 x 90-minute 1:1 sessions (over 3 months)
Personalised embodiment practices between sessions
Voice note and message support throughout the container
Guided meditations and audio practices to deepen integration
A safe, loving space to explore the full spectrum of you
For those wanting a taste of the workThe Sovereign Heart — Single Deep Dive Session
A 2-hour journey to connect with your body’s wisdom and uncover what your heart is really asking for right now.
Includes a follow-up check-in within a week.
We learn at an early age to give more importance to what is happening to us than how we feel about it. We learn to go along with what is happening and are not even aware that we actually have a choice. We learn to shut down how we feel, so that we make choices and agreements based on our conditioning and what our mind is telling us. Our body is constantly communicating with us but we don’t listen, we may not even be aware that the body stores wisdom far beyond what the mind will ever understand. The Heart of Consent is a personal and spiritual development system. It enables you to transcend unhealthy habitual patterns through bringing you into connection with yourself. This transforms your relationship with yourself and others. It enables empowered choice, building trust, safety, connection and intimacy with yourself and from that place connecting with others. It also connects you to the pleasure that is within every one of us. I am beyond grateful to be able to teach this precious work.
Clarity Breathwork is a powerful process of healing and transformation. Most of us don’t breathe fully, we hold back and have been doing that most of our lives. When we start to breathe fully and consciously this can be a very powerful way of releasing trauma stored in the body. We move mindfully together for you to release what is no longer supporting you and help you live a more conscious life. When you become more conscious of your patterns you can make choices and no longer have to be the victim of your past. Breathwork also awakens and connects you with your whole divine self and your connection to source so that you no longer feel alone and unsupported. It is the illusion of separation that causes most of our suffering. I use breathwork every day to keep me connected to myself and see the truth of what is happening in my life. A trigger on the outside is a message for me to seek within and find my own truth.
TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this is encouraged in a safe environment, the body is encouraged to return back to a state of balance. Tension & Trauma Releasing Exercises (or TRE®) is based on the fundamental idea, backed by research, that stress, tension and trauma is both psychological and physical. TRE®’s reflexive muscle vibrations generally feel pleasant and soothing. After doing TRE®, many people report feelings of peace and well-being. TRE® has helped many thousands of people globally. TRE® is designed to be a self-help tool that, once learned, can be used independently as needed throughout one’s life, thereby continuously supporting and promoting personal health and wellness. TRE® has been extremely useful for me and these days I find my body starts naturally when needed.
Pioneered by Tami Lynn Kent I offer a holistic approach to pelvic care. Using a gentle intervaginal massage technique combined with restorative breathwork tools, I help your pelvis realign physically and energetically. This process, for all stages of a woman’s life, enhances the flow of pelvic organ energy and restores your pelvic bowl as the creative centre of your female body. Working with core balance and pelvic energy flow can assist you in times of transition, after childbirth, miscarriage and during menopause. This holistic approach helps access your joy, deepening your relationship to the feminine, and enhancing your overall creative vitality. For those clients out of the area I offer Zoom sessions. The pelvic bowl is a women’s creative centre. Holistic Pelvic Care upgrades core energy patterns and supports pelvic wellness to optimise the health and potential of this place in your body.
Being in connection with my pelvic bowl and all that she holds is a vital part of my own journey.
Sign up for my newsletter and receive a taste of the flavours within my offerings. I’ll share personal stories from my own journey, along with upcoming events and inspirations that I hope will speak to your heart.
My sharing truly is my caring — each message is an invitation to slow down, connect, and remember that you are not alone on this path.
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