This weekend workshop will support you to create safety in your nervous system so you can relax into your true self and discover the beauty that is already within you. All of you is welcome.

Together we begin to undo the conditioning that shaped who you are today. No matter what you’ve experienced, you are not a bad person. We all develop unconscious survival strategies in order to feel accepted and get our needs met — such as lying, pleasing, over-giving, going along, saying yes when we feel a no, or enduring.

Our culture doesn’t truly understand safety. It focuses on threats and danger, but the absence of threat is not the same as the lived experience of safety. Our bodies need cues of safety — refuge, connection, and social engagement. We are not machines that need fixing. We are feeling beings who heal naturally when we feel safe.

The focus of this work is to create inner safety so you can move away from survival strategies and choose authentically. You’ll be offered practical engagement and communication tools to help you break old patterns, respond in new ways, and discover the organic balance between desires and boundaries. You’ll learn how to ask for what you really want, say no to what you don’t, and take authentic action that honours both yourself and others.

The core embodiment of Consent is making empowered choices and communicating them with clarity.

Through playful, interactive games and embodied exercises, you will:

• Activate your capacity to feel yourself and deepen the quality of touch.

• Explore consensual touch and learn the difference between doing and giving.

• Discover deeper layers of receiving and the inflow of pleasure.

• Practise self-regulation, asking for what you want, and setting clear intentions.

• Enhance your relationships by stepping out of old survival strategies such as manipulation, bypassing, or shadow games.

• Cultivate radical self-ownership and self-responsibility.

• Reconnect with your partner (if you have one) and rekindle intimacy.

• Communicate vulnerable feelings with more awareness and presence.

This workshop is suitable for both beginners and professionals — there are always new levels of awareness to discover.

Participating in this training creates the foundation for an empowering journey into yourself and your integrity. It helps you remember that your pleasure and truth are your birthright. As you embody these teachings, you step into a new paradigm of choice and authentic relating that continues to deepen with practice.

✨ And when you have completed Heart of Consent Level 1, you are warmly invited into our community of practice — a space where we continue to explore, deepen, and integrate these experiences together. This community becomes an ongoing source of support, learning, and celebration as you embody consent more fully in your life.

I very much look forward to supporting you. This is deep and transformational work — and it is also playful and fun.

10am-6pm Saturday 21st and Sunday 22nd of February 2026. 

Price £200

NOTE: I have policy for not turning anyone away for financial reasons. Please contact me to discuss concessions/payment plans/flexible payment options and to book the event.

What some previous participants have to say after participating in this workshop: 

Nina Bubamara:

A heart of Consent

A journey of opening

A touch of pleasure

A feeling of pain

A safety for shame

A return to wholeness

again….

and again

and again

Love you Lisa ❤️ Thank you for all you have done and will do, but mainly thank you for BEING just beautiful you.

Rebecca Hails:

I wanted to say thank you to Lisa for the course that I attended. She created a warm and welcoming space. I felt that the course content was delivered so gently, we hardly felt like we were learning at all. It felt more relaxing and sharing space together and yet we ended up in a very different place to where we started.

Over the weeks we learnt to connect to our hands, listen to ourselves, find our edges and boundaries. I feel that for the first time I was able to express my authentic yes and no. For that to be welcomed was very empowering. The process of learning to ask for my needs to be met I found challenging but in that safe space became the most life enhancing practice.

Since the course ended, the work we did has had a profound effect on my life. I spend much more time feeling into what’s right for me rather than people pleasing and I’m starting to create stronger boundaries. My attitude towards past events has changed so that when I look back now, I have a much clearer sense of where myself and others haven’t honoured my embodied yes and no. This is helping me to practice giving myself the space and permission that what’s right for me is what I act upon.

Thank you again Lisa. The six weeks was just the start but this course has already changed my life.

Susan Universe:

Since starting my consent and touch healing journey with Lisa my life has changed so much – the new experiences I have been able to live and been able to have are a testament to this simple, solid and profound work.

I continually see life and the world through new eyes and feel safer to be me. In honesty there has been a lot of dissolving as the new generates within my nervous system and it has been apparent in my new life which has been something beyond my wildest dreams. Such testament to this work I am
so grateful to work with Lisa my teacher.

Lindsay:

I have had the pleasure of doing this course twice with Lisa. She is such a beautiful space holder. The teachings from this course are so simple, but we forget as we grow up. We peel away parts of what no longer serve us, and start remembering our power of touch to calm the nervous system. It’s life changing.

We learn to understand and nurture our own body and connect to our wants and needs. We gain further awareness of our responses to what is asked of us with a full yes or no. An understanding where needed to put in agreements and boundaries, and feel safe in doing so.

Thank you Lisa for being you and bringing these teachings to us.

Tamsin Crimmens, Somatic Coach

I loved practising consent with Lisa. Though it’s a vulnerable topic to explore, I felt at ease and like I had choice in every moment. My main take-aways were that when I slow down I can tap into what I really want, and that it’s safe for me to say yes, no or maybe. I feel a lot more empowered in all areas of life, and have overcome some residual people-pleasing patterns I held around feeling obligated to others. Knowing the answer to “who is this for?” has been really impactful in my romantic relationship and there’s so much more clarity around giving, taking and receiving. The pace of the teaching, plus repetition of the embodiment practices meant that the changes I’ve experienced have really stuck. I would recommend this work to anyone who wants to deepen their intimacy and pleasure with themselves, other people and all of life.

Martin:

I was nervous and baffled at how I was going to touch other people without them thinking I was coming on to them! With Lisa’s work I now fully understand boundaries and agreements. I was such a pleaser often finding myself doing things for others that I didn’t really want to do. I was doing it in order for me to be loved and not rejected. Since the course I have been able to change my relationships for the better. Thank you Lisa for providing a safe space.

Amy Rose:

I did the consent group programme with Lisa, I had heard good things about the course so was excited to get started. I was struggling financially at the time but this was not a barrier to receiving the support from Lisa which I was so grateful for and she was able to tailor a solution for me to allow me to access what I needed when I needed it.

The course was everything I hoped it would be and more, the exercises are so simple yet so effective and extremely thought provoking. Learning to tune into your body’s responses and really feeling into whether you are living in alignment with what your body is communicating is life changing work.

I not only learned that we can say yes when we really mean no but also that we can say no when we really mean yes and this was the biggest game changer for me, since this course Ive been saying yes to things I’d have usually run away from and it’s been life changing! I’ve definitely grown as a person since doing this course. These insights combined with Lisa’s welcoming energy and the beautiful environment she provides to hold the space in made the experience even more special. I’d recommend this course to anyone wanting to dig a little deeper into their psyches and do some real deep healing and introspective work. A game changer, thank you Lisa ❤️

David:

Ross:

Lisa is a genuine and caring person which makes her an excellent teacher; always going above and beyond to help and to make sure people in her groups and workshops feel safe.  She is passionate and enthusiastic about this work. She always listens exactly to what the members need and is there to help first and foremost.

I have found working with Lisa invaluable.  It has helped me realise how hard I find it to say “no” and, furthermore, to even know what it is I want.  However, thanks to Lisa and her embodiment of the teachings of Consent, I have a new direction with which I can develop and lead a more satisfying and peaceful life.

Mark:

After attending Lisa’s workshop I was very impressed with how she was able to guide us in a gentle and loving way to both understand and experience my deeper seated beliefs around connection with myself, others and the world I live in.

I felt engaged, inspired and expanded by the time we finished and can only say that if anyone were to have the chance to work with Lisa and experience her work, they’d be very fortunate.

Thank you for your work and total dedication of assisting people on this journey of self-discovery Lisa!