I’m Lisa Grezo — a guide, coach, and facilitator of embodied consent and feminine empowerment.
I’ve walked this path myself — and I continue to walk it. I know what it’s like to perform, please, override, and disconnect. And I know the moment when the body finally says: come home.
I help women feel safe in their bodies again, so they can remember their pleasure, express their desires, honour their boundaries, and fall in love with themselves.
You can learn more about my work by listening to The Tender Heart Podcast, or join my newsletter for reflections, practices, and updates on upcoming gatherings.
Private 1:1 Coaching
A personalised deep-dive immersion to reconnect you with your body, truth, and aliveness.
Heart of Consent Workshops
Learn the embodied language of consent, truth, desire, and communication.
Sacred Sisterhood Gatherings
Monthly spaces for women to be witnessed, soften, express, and awaken together.
Through my work you are supported to:
You’ve spent years holding everything together, being the strong one, the kind one, the one who keeps everyone safe.
But somewhere along the way, you lost touch with you.
Maybe your body feels tired, tense, or numb. Maybe you can’t remember the last time you felt truly desired or deeply relaxed in your own skin.
Perhaps you sense that you’re living from effort rather than truth, from habit rather than aliveness.
You’re not broken.
You’re not behind.
You’re simply being called home:
Back to the wisdom, safety, and pleasure that live inside your body.
You might find yourself feeling disconnected from your pleasure, living in your head, overthinking, or feeling numb. Perhaps you’re unsure what you want,
or you don’t yet trust your body when she speaks.
You may notice patterns of people-pleasing, saying yes when it’s really a no, putting everyone else first, and feeling depleted, resentful, or invisible.
Maybe it’s hard to relax, soften, or receive, you’re always “on,” hyper-aware, or living in a subtle freeze.
Intimacy can feel unsafe, and being fully seen can feel too much.
You might hide your tenderness, carry grief, shame, or anger alone, or feel unseen and unmet in your relationships — longing for deeper connection, but unsure how to ask for it.
These are not signs that anything is wrong with you.
They’re invitations from your body — whispers asking to be felt, heard, and loved back into wholeness.
In my sessions and spaces, we slow down. We listen — to your body, your breath, your truth.
We meet the parts of you that tighten, perform, overgive, or disappear, and we welcome them with tenderness and love.
Through touch, breath, and nervous system awareness,
your body begins to remember how to feel safe again.
Your sensuality softens open.
Your boundaries become clear.
Your voice returns.
Your aliveness awakens.
From that place, your relationships naturally shift —
because you’re no longer performing. You’re living from your truth.
Take an hour to connect with the pleasure within you. Listen to what your body really wants rather than what you think or what you are conditioned to do. Be present and loving with anything that may arise, “good” or “bad” as we all have blockages to the pleasure that is our birthright.
Preparing for the Session
Come with a clear intention to help direct the session.
Create a comfy and sacred space — you will need a comfortable place to lie. I recommend creating a space where you are not sitting up straight but leaning into your nest, this position gives you access to your body in a more relaxed way. When you are lying down flat it is more difficult to reach certain areas of the body.
I invite you to make the space beautiful and sacred in a way that feels good for you. Use your imagination to find items that may feel good against your skin. I love feathers and scarves moved slowly over my body, you may like something cold, warm, spiked, hard or soft, there are not rules. I am playing with the computer cable in this moment which feels super yummy between my fingers!
Eliminate opportunities for disruption — turn off or mute your phone and make sure you are in a private space.
Have a pencil, paper and/or journal handy if you like to journal.
Make sure your computer or tablet is plugged in or fully charged.
If it feels right set up an altar with a candle, your favourite crystals, your intention, earth elements and sacred objects. And you may want to just light a candle and voice your intention for the session.
Have a drink or anything else you feel you may need close by.
Enjoy ❤️️️️️️
Breathwork is a gentle healing modality that allows for insights, clarity, guidance, and subconscious beliefs to arise that are not usually accessible.
It opens the energy channels and allows for a release of stagnant energy, repressed emotions, and trauma. It allows us to connect to our life force energy and feel our connection to all things.
It also allows us to connect to our true selves, our divine essence, and the purity of our being.
Breathwork helps to reset the nervous system and decrease anxiety and depression, while opening us to bliss, love, and joy — the true nature of our being!
This specific practise gently guides you through your chakras and can be used again and again to go deeper within yourself.
Preparing for the Session
Come with a clear intention – intentions help direct the healing by informing the Universe in which direction we desire to go towards.
Create a comfy and sacred space — you will need a comfortable place to lie, no pillow or a small one and blanket as your body temperature may change.
Eliminate opportunities for disruption and have a pen, paper and/or journal handy if that supports you.
Make sure your computer or tablet is plugged in or fully charged.
Find a way that feels true for you to set your intention, maybe lighting a candle and voicing your intention for the session.
It may be a good idea to have tissues and a glass of water nearby.
During the Session
Lie comfortably on your back with your arms and legs uncrossed and open at your sides.
I suggest not having a pillow underneath your head because this blocks the flow of the breath and energy.
Having your eyes closed allows you to journey deep within more easily.
The breath is an open mouthed, conscious, connected, circular breath, meaning there is no pause between the inhale and exhale.
You will want to have an open mouth with a relaxed jaw.
On the inhale you will breathe fully into the chest, and on the exhale, you will simply relax and release the breath.
It is a silent AH (inhale) HA (exhale) breath.
You may experience tingling or other bodily sensations during the breathwork. This is just a cellular release occurring. A beautiful clearing & healing!
If emotions come up, welcome them in. Continue to breathe and allow yourself to fully feel whatever is arising. Have faith and remember that whatever is coming up, is coming out! This is how healing happens.
The more deeply and quickly you breathe, the deeper you will go. If at any time you feel overwhelmed, slow down the breath. You can always open your eyes, familiarise yourself with your surroundings, and continue at your own pace. If you want to go deeper, expand the breath and pick up the pace.
Enjoy ❤️
All of my work is about creating a safe and nurturing space where your body can return to its natural state of balance. While we explore the mind and the stories that shape your experience, the deeper invitation is always to come home to your body — to the sensations, breath, and truth that live beneath words.
When you are present in your body, you can begin to feel what is truly happening inside. From here, choice becomes possible. With choice comes empowerment, and with empowerment, self-responsibility and freedom.
I guide you to connect with the sensory inflow through your skin — awakening pathways of aliveness that help you feel yourself and fill your own cup. This simple, embodied awareness sets in motion a process of deep nourishment, cultivating self-awareness, self-care and self-love. From this place, your relationships with others begin to shift — naturally, gently, and from within.
My sessions weave together years of experience in the realms of sex, love and intimacy, alongside a deep understanding of the body, nervous system and breath. Each session is unique, intuitive, and responsive to what is present in the moment.
I am currently in training as a VITA™ Sex, Love & Relationship Coach, continuing to deepen my capacity to guide others in cultivating conscious intimacy, authentic expression, and embodied empowerment.
Ultimately, all of this work is about coming home to yourself — resting in your truth, your safety, and your pleasure.
Sign up for my newsletter and receive a taste of the flavours within my offerings. I’ll share personal stories from my own journey, along with upcoming events and inspirations that I hope will speak to your heart.
My sharing truly is my caring — each message is an invitation to slow down, connect, and remember that you are not alone on this path.
❤️
