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In these disconnected times it is so easy to keep looking outside ourselves for connection and continue to believe that there is something wrong with us that needs fixing. I am here to tell you that there is absolutely nothing wrong with you, you are exactly who and where you need to be.  On a soul level you chose this life, this journey and all the lessons that took you to being here in this moment reading these words. Some of the ways I can help are:



Self Connection and Pleasure Ceremony

For many of us self pleasure equals a certain way we touch ourselves, commonly with some sort of goal. You are not listening to what your body really wants moment to moment and more focussed on what you think you should be doing or experiencing. 

Being stuck in this loop you miss out on a buffet of exquisite experiences available to you in every moment. Most of us have forgot how to access these, but the good news is that your body remembers so you can reconnect. This really changes everything!


Connection, Consent and Choice

This is a part-workshop, part-holiday, part-community experience at Kalikalos community, located in the natural paradise of Greece’s Pelion Peninsula.

‘Simplicity in nature,’ the Kalikalos centre is nestled in a wild chestnut forest surrounded by magnificent nature and just a short drive from beaches with crystal turquoise waters.
With the mountains, sea and lush green landscape around us, nature will support us in dropping more deeply into connection with ourselves.

When we awaken our senses, we awaken our capacity to feel and experience sensuality and life.

Online ConsentLab

What is a ConsentLab?

ConsentLab Online is an experiential play space to practise the dynamics taught in Somatic Consent.

Skills you will learn and practise:

*Communication tools
*Consent skills
*Asking for what you want
*Making clear requests
*Being seen in your desire
*Creating agreements
*Tuning into your authentic ‘Yes’ and ‘No’
*Speaking up for your limits and boundaries
*Meeting new people
*Having lots of fun

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All my offerings are about creating a safe environment so that the body can return back to a natural state of balance. We work with the mind and stories there, but more importantly, I help you connect to your body through the parasympathetic nervous system.

It is only when you are here that you can feel what is happening inside your body. When you can feel and notice you can start choosing. With choice comes empowerment and also self responsibility.

I show you how to connect to the sensory inflow through your skin that connects to the pleasure centre, this helps you feel yourself and fill your own cup. This action wakes up a chain of events that help you nourish self awareness, self care and self love. From this place you connect with others in a different way.

I offer Clarity Breathwork to help you connect to your unconscious, clear what is no longer serving you and give you more clarity in your life. I offer TRE which is a series of exercises that safely assist the body in releasing deep muscular patterns of stress, tension and trauma. And for women I offer Holistic Pelvic Care, a gentle intervaginal massage technique that helps the pelvis realign physically and energetically. 

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Sign up for my newsletter and receive a guided meditation to help you instantly connect to your own sensory inflow. You will also receive a link to a free monthly breathwork ceremony I offer online, I would love to see you there. I will send you personal stories from my own journey and events that may interest you. My sharing truly is my caring.