In these disconnected times it is so easy to keep looking outside ourselves for connection and continue to believe that there is something wrong with us that needs fixing. I am here to tell you that there is absolutely nothing wrong with you, you are exactly who and where you need to be. On a soul level you chose this life, this journey and all the lessons that took you to being here in this moment reading these words. Some of the ways I can help are:
Clarity Breathwork is a gentle safe and profound tool for healing and transformation on all levels:
Release stress, fatigue and emotional blocks
Improve the clarity of your mind
Increase the physical energy in your body
Transform long held beliefs and patterns
Express your creative energy
JOIN OUR FREE ONLINE GLOBAL COMMUNITY
EVERY LAST SUNDAY OF THE MONTH
ConsentLab is an experiential play/workshop to practise the dynamics taught in Somatic Consent. The evening starts with an introduction and consent games, which leads into the Lab itself; a guided circle structure where people make requests based on consent and agreements.
You will learn communication tools, consent skills, asking for what you want, making clear requests, being seen in your desire, creating agreements, tuning into your authentic ‘yes’ and ‘no’, speaking up for your limits and boundaries and much more!
You are invited to join an exploration into a system of engagement which guides you to engage with yourself and others on a richer, deeper level.
Practising the engagement system brings you into connection with your feelings and the sensations derived from your sense of touch in a transformative way.
It provides a neurological upgrade of your cognitive and emotional intelligence, somatic capacity, ability to feel and be authentically you. This practice is both personal and collective, both scientific and spiritual. It allows you to become present and attentive in a deeper way than ever before. Somatic Consent guides you to consciously connect to yourself, others, and the world you live in. This is truly life changing work.
All my offerings are about creating a safe environment so that the body can return back to a natural state of balance. We work with the mind and stories there, but more importantly, I help you connect to your body through the parasympathetic nervous system.
It is only when you are here that you can feel what is happening inside your body. When you can feel and notice you can start choosing. With choice comes empowerment and also self responsibility.
I show you how to connect to the sensory inflow through your skin that connects to the pleasure centre, this helps you feel yourself and fill your own cup. This action wakes up a chain of events that help you nourish self awareness, self care and self love. From this place you connect with others in a different way.
I offer Clarity Breathwork to help you connect to your unconscious, clear what is no longer serving you and give you more clarity in your life. I offer TRE which is a series of exercises that safely assist the body in releasing deep muscular patterns of stress, tension and trauma. And for women I offer Holistic Pelvic Care, a gentle intervaginal massage technique that helps the pelvis realign physically and energetically.
Sign up for my newsletter and receive a guided meditation to help you instantly connect to your own sensory inflow. You will also receive a link to a free monthly breathwork ceremony I offer online, I would love to see you there. I will send you personal stories from my own journey and events that may interest you. My sharing truly is my caring.