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Clarity Breathwork Ceremony

Clarity Breathwork with
Lisa Grezo & Hayley Cutler

Clarity Breathwork is a gentle safe and profound tool for healing and transformation on all levels:
​Release stress, fatigue and emotional blocks
Improve the clarity of your mind
Increase the physical energy in your body
Transform long held beliefs and patterns
Express your creative energy

 

JOIN OUR FREE ONLINE GLOBAL COMMUNITY
EVERY LAST SUNDAY OF THE MONTH

Zoom logistics:

We will be connecting over Zoom. You can download the zoom app here: https://zoom.us/download.

Zoom is available for computer, iPad, and iPhone but I suggest using a computer if you can. This will allow you to interact more easily and be more comfortable doing so. You will also be able to see everyone better and feel more connected.

The 2 hours will consist of:
* Movement to warm up the spine, release tension and prepare the body for the breathwork.
* 50mins of guided Clarity breathwork
* Meditation to heal and connect to the heart.
* Group share and close the circle.

 

EVERY LAST SUNDAY OF THE MONTH

TIME
7pm – 9pm UK

11am – 1pm LA
2pm – 4pm NY
8pm – 10pm CET

During the session please keep your microphone muted unless directed otherwise. This eliminates distractions.

You can see everyone on Grid view or keep your settings on Speaker view. I suggest using the grid view during sharing, so we can all see each other and feel connected.

There is a chat bubble in the bottom of your screen where you can connect and share. If you are having technical difficulties during the session, please message us privately through the chat feature and I will do my best to assist you in fixing it.

You can freely turn your camera on and off, if it feels right.

 

Preparing for the Session

Come with a clear intention – intentions help direct the healing by informing the Universe in which direction we desire to go towards.

Create a comfy and sacred space — you will need a comfortable place to lie, a pillow and blanket for the breathwork session.

Eliminate opportunities for disruption — turn off or mute your cell phones and make sure you are in a private space.

Have a pencil, paper and/or journal handy.

Make sure your computer or tablet is plugged in or fully charged.

If it feels right set up an altar with a candle, your favourite crystals, your intention, earth elements, and sacred objects. You may want to just light a candle and voice your intention for the session.

It may be a good idea to have tissues and a glass of water nearby for the breath session.

 

What is breathwork?

Breathwork is a gentle healing modality that allows for insights, clarity, guidance, and subconscious beliefs to arise that are not usually accessible.

It opens the energy channels and allows for a release of stagnant energy, repressed emotions, and trauma.

It allows us to connect to our life force energy and feel our connection to all things.

It also allows us to connect to our true selves, our divine essence, and the purity of our being.

Breathwork helps to reset the nervous system and decrease anxiety and depression, while opening us to  bliss, love, and joy — the true nature of our being!

 

The Breath

Lie comfortably on your back with your arms and legs uncrossed and open at your sides.

I suggest not having a pillow underneath your head because this blocks the flow of the breath and energy.

Having your eyes closed allows you to journey deep within more easily.

The breath is an open mouthed, conscious, connected, circular breath, meaning there is no pause between the inhale and exhale.

You will want to have an open mouth with a relaxed jaw.

On the inhale you will breathe fully into the chest, and on the exhale, you will simply relax and release the breath.

It is a silent AH (inhale) HA (exhale) breath.

You may experience tingling or other bodily sensations during the breathwork. This is just a cellular release occurring. A beautiful clearing & healing!

If emotions come up, welcome them in. Continue to breathe and allow yourself to fully feel whatever is arising. Have faith and remember that whatever is coming up, is coming out! This is how healing happens.

I will assist in directing the pace of the breathing during the session.

The more deeply and quickly you breathe, the deeper you will go. If at any time you feel overwhelmed, slow down the breath. You can always open your eyes, familiarise yourself with your surroundings, and continue at your own pace. If you want to go deeper, expand the breath and pick up the pace.

The breathwork lasts around 50 minutes. At the end of the session, be very gentle with yourself and  move slowly coming out of it. We will guide you into a meditation that will support integration.

If you need extra support during the breathwork, or at any time at all, just simply raise your hand for me to see and I will assist in guiding you back to a heart centred space.

ZOOM LINK

Zoom Breathwork Link

Meeting ID: 832 5332 5528
Passcode: 640412

With gratitude donations are optional
Paypal: hayleymcutler@yahoo.com or lcgrezo@gmail.com

 

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~ Speaking up for your limits and boundaries

 

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