Preparing for the Session
Come with a clear intention – intentions help direct the healing by informing the Universe in which direction we desire to go towards.
Create a comfy and sacred space — you will need a comfortable place to lie, no pillow or a small one and blanket as your body temperature may change.
Eliminate opportunities for disruption and have a pen, paper and/or journal handy if that supports you.
Make sure your computer or tablet is plugged in or fully charged.
Find a way that feels true for you to set your intention, maybe lighting a candle and voicing your intention for the session.
It may be a good idea to have tissues and a glass of water nearby.
During the Session
Lie comfortably on your back with your arms and legs uncrossed and open at your sides.
I suggest not having a pillow underneath your head because this blocks the flow of the breath and energy.
Having your eyes closed allows you to journey deep within more easily.
The breath is an open mouthed, conscious, connected, circular breath, meaning there is no pause between the inhale and exhale.
You will want to have an open mouth with a relaxed jaw.
On the inhale you will breathe fully into the chest, and on the exhale, you will simply relax and release the breath.
It is a silent AH (inhale) HA (exhale) breath.
You may experience tingling or other bodily sensations during the breathwork. This is just a cellular release occurring. A beautiful clearing & healing!
If emotions come up, welcome them in. Continue to breathe and allow yourself to fully feel whatever is arising. Have faith and remember that whatever is coming up, is coming out! This is how healing happens.
The more deeply and quickly you breathe, the deeper you will go. If at any time you feel overwhelmed, slow down the breath. You can always open your eyes, familiarise yourself with your surroundings, and continue at your own pace. If you want to go deeper, expand the breath and pick up the pace.
Enjoy ❤️