I loved practising somatic consent with Lisa. Though it’s a vulnerable topic to explore, I felt at ease and like I had choice in every moment. My main take-aways were that when I slow down I can tap into what I really want, and that it’s safe for me to say yes, no or maybe. I feel a lot more empowered in all areas of life, and have overcome some residual people-pleasing patterns I held around feeling obligated to others. Knowing the answer to “who is this for?” has been really impactful in my romantic relationship and there’s so much more clarity around giving, taking and receiving. The pace of the teaching, plus repetition of the embodiment practices meant that the changes I’ve experienced have really stuck. I would recommend this work to anyone who wants to deepen their intimacy and pleasure with themselves, other people and all of life.
